Flax vegan egg substitute (recipe)

Flax vegan egg substitute (recipe)
Name	Flax vegan egg substitute
Ingredients	Ground flax seeds • Water
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	18.7
Fat	1.5
Protein	0.6
Carbohydrate	1
Fiber	1
Net carbohydrates	0
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1.5
Yield	2 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax vegan egg substitute (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Flax vegan egg substitute (recipe) image(external)

Recipe instructions

1. Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
2. Let cool before using in a recipe. (About 10 minutes).
3. This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
4. Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg
5. )
   
   Food tags
   Low Cholesterol, Egg Free, Free Of...,,, Easy, Inexpensive

Flax vegan egg substitute (recipe) details

Time:
Prep Time in Hours and Mins:20M

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