Flax vegan egg substitute (recipe)
| Flax vegan egg substitute (recipe) | |
|---|---|
| Name | Flax vegan egg substitute |
| Ingredients | Ground flax seeds • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 18.7 |
| Fat | 1.5 |
| Protein | 0.6 |
| Carbohydrate | 1 |
| Fiber | 1 |
| Net carbohydrates | 0 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1.5 |
| Yield | 2 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax vegan egg substitute (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Flax vegan egg substitute (recipe) image(external)
Recipe instructions
- Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
- Let cool before using in a recipe. (About 10 minutes).
- This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
- Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg
-
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Food tags
Low Cholesterol, Egg Free, Free Of...,,, Easy, Inexpensive
Flax vegan egg substitute (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
