Spinach alfredo pizza - vegan (recipe)
| Spinach alfredo pizza - vegan (recipe) | |
|---|---|
| Name | Spinach alfredo pizza - vegan |
| Ingredients | Vegan pizza dough • Soft silken tofu • Frozen chopped spinach • Yellow onion • Garlic cloves • Olive oil • Nutmeg • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 56.8 |
| Fat | 3.1 |
| Protein | 3.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 29 |
| Yield | 8 delicious slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach alfredo pizza - vegan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach alfredo pizza - vegan (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8FF.
- Heat olive oil in large skillet.
- Sautv spinach, onions, garlic, salt, pepper, nutmeg for about 5 minutes.
- In a food processor blend, spinach mixture and tofu until smooth.
- Evenly spread onto pizza dough.
- Sprinkle cheese.
- Bakefor 10-15 minutes or until crust is a golden brown.
Food tags
< 60 Mins"
Spinach alfredo pizza - vegan (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
