Healthy nachos with chickpea flour (recipe)
| Healthy nachos with chickpea flour (recipe) | |
|---|---|
| Name | Healthy nachos with chickpea flour |
| Ingredients | Chickpea flour • Baking powder • Coconut oil • Warm water • Black pepper • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 1.4 |
| Protein | 0.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 17.2 |
| Yield | 25 chos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy nachos with chickpea flour (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthy nachos with chickpea flour (recipe) image(external)
Recipe instructions
- Preheat the oven to 175C/350°F.
- Place the chickpea flour, chives, pepper and baking powder into a large mixing bowl and mix well.
- Add the coconut oil to the bowl and mix until the you ve reached a crumbly dough.
- Add the warm water and stir until the dough comes together. If you need to add more water to ensure the dough comes together add it a tablespoon at a time.
- Roll the dough into a ball and place on top of a large sheet of parchment paper, then flatten with your hands. Place another sheet of parchment paper on top of the flattened dough and roll using a rolling pin until the dough is really thin.
-
Once the dough is rolled out very thinly - slice it into small triangles, then place them in the oven for 10-15 minutes.
Food tags
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Healthy nachos with chickpea flour (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
