Healthy nachos with chickpea flour (recipe)

Healthy nachos with chickpea flour (recipe)
Name	Healthy nachos with chickpea flour
Ingredients	Chickpea flour • Baking powder • Coconut oil • Warm water • Black pepper • Chives
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	25.1
Fat	1.4
Protein	0.9
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	0.4
Saturated fat	1
Cholesterol (mg)	0
Sodium	17.2
Yield	25 chos
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy nachos with chickpea flour (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthy nachos with chickpea flour (recipe) image(external)

Recipe instructions

1. Preheat the oven to 175C/350°F.
2. Place the chickpea flour, chives, pepper and baking powder into a large mixing bowl and mix well.
3. Add the coconut oil to the bowl and mix until the you ve reached a crumbly dough.
4. Add the warm water and stir until the dough comes together. If you need to add more water to ensure the dough comes together add it a tablespoon at a time.
5. Roll the dough into a ball and place on top of a large sheet of parchment paper, then flatten with your hands. Place another sheet of parchment paper on top of the flattened dough and roll using a rolling pin until the dough is really thin.
6. Once the dough is rolled out very thinly - slice it into small triangles, then place them in the oven for 10-15 minutes.
   
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Healthy nachos with chickpea flour (recipe) details

Time:
Prep Time in Hours and Mins:25M

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