Vegan italian sausage cutlets (recipe)

Vegan italian sausage cutlets (recipe)
Name	Vegan italian sausage cutlets
Ingredients	Vital wheat gluten • Nutritional yeast flakes • Chickpea flour • Fennel seed • Pepper • Dried oregano • Salt • Water • Olive oil • Soy sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	79.5
Fat	5.2
Protein	3.5
Carbohydrate	6.2
Fiber	2.4
Net carbohydrates	3.8
Sugar	0.5
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	753
Yield	9 Cutlets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan italian sausage cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fill the bottom of a large steamer with water and preheat.
2. In a large bowl, combine all dry ingredients and mix well.
3. In a small bowl or large measuring cup, combine liquid ingredients and mix well.
4. Add dry ingredients to wet ingredients and stir until ingredients are mixed. If the dough is too dry, add another tablespoon of water or as needed. If too wet, add more wheat gluten, in small amounts.
5. Scoop out approximately 1/3 cup of dough at a time. Shape into thin patties 4 - 4 1/2 inches across. Place patties on a piece of foil and lay in steamer. Do not wrap them. It is fine to overlap the patties, but try to lay them flat, as they will maintain this shape. Cover and steam for 45 minutes of until firm. Remove steamer from heat and allow to cool 10 minutes.
6. When cool enough to handle, remove them to a plate and allow to cool completely. Refrigerate until ready to eat. They will continue to firm up with chilling.
   
   Food tags
   , From Scratch

Vegan italian sausage cutlets (recipe) details

Time:
Prep Time in Hours and Mins:55M

Similar recipes

▼ Vegan keto recipes

  All purpose house seasoning (recipe)

  Almesan - vegan parmesan (recipe)

  Amazing vegan mushroom gravy (recipe)

  Arame salsa (recipe)

  Avocado pesto (recipe)

  Awase - ethopian ketchup (recipe)

  Bean-seitan burgers (recipe)

  Borage ice cubes (recipe)

  Breastmilk butter (recipe)

  Butter lettuce and herb salad (recipe)

  Cabbage crisps (recipe)

  Calendula oil scented with lavender (recipe)

  Cheap, clean mirrors, no streaks (recipe)

  Chocolate hemp seed butter (recipe)

  Chocolate scrunch (recipe)

  Colorful gaucomole vegan (recipe)

  Copycat kfc chicken seasoning (recipe)

  Dehydrated king oyster mushrooms (recipe)

  Diy nutella (recipe)

  Don's flavor enhancer with very low sodium (recipe)

  Dry adobo spice mix (recipe)

  Easiest pumpkin pie soup (recipe)

  Easy baked seitan (recipe)

  Easy vegan spinach dip (recipe)

  Easy vegan worcestershire (recipe)

  Fakin' bacon bits (recipe)

  Favorite croutons (recipe)

  Fire n' ice salsa (recipe)

  Flax eggs (recipe)

  Flax vegan egg substitute (recipe)

  Flu bath (recipe)

  Fresh baby food - veggies (recipe)

  Garlic pea puree (recipe)

  Gazpacho (recipe)

  Green onion vinegar (recipe)

  Healthy nachos with chickpea flour (recipe)

  Herb oilalton brown (recipe)

  Hippocrates health institute sprouts salad (recipe)

  Holy moly great guacamole! (recipe)

  Homemade gluten or seitan (recipe)

  Homemade herb seasoning (recipe)

  Homemade seitan (recipe)

  Homemade spice mix (recipe)

  Homemade sunflower seed butter (recipe)

  Homemade vegetable wash/preserver produce wash - make your own (recipe)

  Hot and spicy rub (recipe)

  How to make seitan beef flavor (recipe)

  How to season cast iron pans (recipe)

  How to sprout alfalfa (recipe)

  Ken charney's basic setian dough (recipe)

  Lemon and herb rub (recipe)

  Lemon cucumber dip with fresh dill (recipe)

  Lemon walnut pesto (recipe)

  Lemony bubbles (recipe)

  Low carb psyllium-flax cracker/chips soy-free! (recipe)

  Marinated green olives (recipe)

  Mint-orange squash (recipe)

  Mojo marinade (recipe)

  Nut burgers veggie burgers (recipe)

  Panera bread balsamic dipping oil (recipe)

  Parmesan kale chips, (recipe)

  Ppk's simple italian sausages- vegan/vegetarian (recipe)

  Psyllium vegan egg replacer (recipe)

  Pumkpin soup (recipe)

  Pumpkin puree (recipe)

  Quick miso soup (recipe)

  Quick spicy orange tofu (recipe)

  Rapini all pizzaiola (recipe)

  Raw broccoli and rosemary dip (recipe)

  Raw marinated mushrooms (recipe)

  Red hot chili and sesame oil popcorn (recipe)

  Roasted red pepper couscous (recipe)

  Roasted red pepper pasta (recipe)

  Safe cheap effective kitchen sink and drain unclogger (recipe)

  Sakay (recipe)

  Salt-free seasoning blend (recipe)

  Sazon goya beans and rice (recipe)

  Scottish vegetable soup (recipe)

  Seitan cutlets (recipe)

  Seitan log (recipe)

  Seitan log 3- chick'n version (recipe)

  Seitan marsala (recipe)

  Simple miso soup (recipe)

  Spinach alfredo pizza - vegan (recipe)

  Spinach lasagna (recipe)

  Stain-buster natural scrub (recipe)

  Stir-fried tofu (recipe)

  Storing fresh garlic (recipe)

  Stuffed mushrooms - vegan friendly (recipe)

  Tahini-tamari dressing (recipe)

  Tahitian vanilla oil (recipe)

  Tofu mayonnaise (recipe)

  Tofurkey tofu turkey (recipe)

  Tony chachere's creole seasoning copycat (recipe)

  Tvp burgers (recipe)

  Vanilla vinegar (recipe)

  Vegan arugula rocket tofu spread (recipe)

  Vegan blt dip (recipe)

  Vegan dumplings (recipe)

  Vegan goddess dressing (recipe)

  Vegan herb crackers (recipe)

  Vegan italian sausage cutlets (recipe)

  Vegan mayo (recipe)

  Vegan nutella (recipe)

  Vegan queso dip (recipe)

  Vegetarian chili dog bake (recipe)

  Veggie pasta sauce (recipe)

  Weight watchers no points value vegetable soup (recipe)

  Zucchini and basil hummus raw vegan (recipe)

Resources

• Videos

• Pins

"