Low carb psyllium-flax cracker/chips soy-free! (recipe)

Low carb psyllium-flax cracker/chips soy-free! (recipe)
Name	Low carb psyllium-flax cracker/chips (soy-free!)
Ingredients	Flax seed meal • Water
Cooktime (in hours)	3
Preptime (in hours)	0.083333333
Totaltime (in hours)	3.083333333
Keto friendliness	Keto friendly
Calories	28
Fat	2.2
Protein	1
Carbohydrate	1.5
Fiber	1.4
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb psyllium-flax cracker/chips soy-free! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Just to clarify -- the psyllium & flax are supposed to be measured in \heaping Tablespoons\ - 'Zaar edit program wouldn't allow this phrasing.
2. Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
3. Spray parchment with cooking spray or rub with a light coating of oil.
4. In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
5. Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
6. Pour onto prepared cookie sheet. Bakeat 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
7. Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
8. Be sure to drink plenty of water when you eat these to help digest the fiber.
   
   Food tags
   Beginner Cook,, Easy

Low carb psyllium-flax cracker/chips soy-free! (recipe) details:

Time:
Prep Time in Hours and Mins:3H5M

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