Low carb psyllium-flax cracker/chips soy-free! (recipe)
| Low carb psyllium-flax cracker/chips soy-free! (recipe) | |
|---|---|
| Name | Low carb psyllium-flax cracker/chips (soy-free!) |
| Ingredients | Flax seed meal • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 28 |
| Fat | 2.2 |
| Protein | 1 |
| Carbohydrate | 1.5 |
| Fiber | 1.4 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb psyllium-flax cracker/chips soy-free! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Just to clarify -- the psyllium & flax are supposed to be measured in \heaping Tablespoons\ - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bakeat 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Food tags
Beginner Cook,, Easy
Low carb psyllium-flax cracker/chips soy-free! (recipe) details:
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
