Homemade sunflower seed butter (recipe)

Homemade sunflower seed butter (recipe)
Name	Homemade sunflower seed butter
Ingredients	Sunflower seeds • Canola oil • Sea salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	58.8
Fat	5.4
Protein	1.8
Carbohydrate	1.8
Fiber	0.8
Net carbohydrates	1
Sugar	0.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	37.1
Servings	16
Yield	16 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade sunflower seed butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
2. Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
3. Add a little more oil if the mix is still not binding.
4. If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
5. Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.
   
   Food tags
   Free Of..., Weeknight,, For Large Groups, Easy, From Scratch

Homemade sunflower seed butter (recipe) details

Time:
Prep Time in Hours and Mins:15M

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