Homemade sunflower seed butter (recipe)
| Homemade sunflower seed butter (recipe) | |
|---|---|
| Name | Homemade sunflower seed butter |
| Ingredients | Sunflower seeds • Canola oil • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 58.8 |
| Fat | 5.4 |
| Protein | 1.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 37.1 |
| Servings | 16 |
| Yield | 16 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade sunflower seed butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
- Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
- Add a little more oil if the mix is still not binding.
- If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
-
Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.
Food tags
Free Of..., Weeknight,, For Large Groups, Easy, From Scratch
Homemade sunflower seed butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
