Raw broccoli and rosemary dip (recipe)
| Raw broccoli and rosemary dip (recipe) | |
|---|---|
| Name | Raw broccoli and rosemary dip |
| Ingredients | Head of broccoli • Onion • Avocado • Rosemary • Tamari • Extra virgin olive oil • Nutritional yeast |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 52.3 |
| Fat | 3.7 |
| Protein | 1.8 |
| Carbohydrate | 4.3 |
| Fiber | 2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 76.8 |
| Servings | 16 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw broccoli and rosemary dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Raw broccoli and rosemary dip (recipe) details
Recipe instructions
- Rouchly chop the broccoli, onion, and avocado.
- Remove the rosemary leaves from the stem, discarding the stem.
- Blend everything in the food processor for a couple of minutes. If you like a bit of texture, you can leave it a bit lumpy with the broccoli discernable or you can process longer until it is a smooth puree.
Food tags
, For Large Groups, Small Appliance, Easy
Raw broccoli and rosemary dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
