Deviled eggs reduced calorie (recipe)

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Deviled eggs reduced calorie (recipe)
NameDeviled eggs (reduced calorie)
IngredientsEggs Dijon mustard Fresh dill Light mayonnaise Salt Black pepper
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories55.3
Fat4.3
Protein3.2
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.4
Saturated fat1
Cholesterol (mg)107.1
Sodium88
Servings24
Yield24 eggs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deviled eggs reduced calorie (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place eggs in a large saucepan (set carton aside, see Note) Fill with enough water to cover. Add oil. Bring just to a boil, then reduce heat to simmer. Cook 12 minutes. Drain and run eggs under cold water until cool.
  2. Peel eggs. Cut a thin slice off the least pointy end to expose the yolk; if necessary, continue cutting thin slices until you see the yolk. Gently squeeze eggs to pop out yolks. Place yolks in a large bowl; return white to carton. Save trimmed pieces of egg white. Repeat with all eggs.
  3. Mash yolks with mustard, dill, mayonnaise, pickle relish, salt, pepper and hot sauce. Transfer to a large resealable bag. Snip off 1 inch from a corner; pipe filling into whites, mounding over tops. There will be about 1/3 cup filling left over. Chop trimmed pieces of egg white and combine with extra filling; save for a sandwich. Close carton; refrigerate until serving.
  4. Note: I only use Styrofoam cartons that have been washed for storage of eggs, cardboard cartons could have bacteria in them
  5. )

    Food tags
    , For Large Groups, Easy, Inexpensive


Deviled eggs reduced calorie (recipe) details:

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD