Deviled eggs reduced calorie (recipe)
| Deviled eggs reduced calorie (recipe) | |
|---|---|
| Name | Deviled eggs (reduced calorie) |
| Ingredients | Eggs • Dijon mustard • Fresh dill • Light mayonnaise • Salt • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 55.3 |
| Fat | 4.3 |
| Protein | 3.2 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 107.1 |
| Sodium | 88 |
| Servings | 24 |
| Yield | 24 eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deviled eggs reduced calorie (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place eggs in a large saucepan (set carton aside, see Note) Fill with enough water to cover. Add oil. Bring just to a boil, then reduce heat to simmer. Cook 12 minutes. Drain and run eggs under cold water until cool.
- Peel eggs. Cut a thin slice off the least pointy end to expose the yolk; if necessary, continue cutting thin slices until you see the yolk. Gently squeeze eggs to pop out yolks. Place yolks in a large bowl; return white to carton. Save trimmed pieces of egg white. Repeat with all eggs.
- Mash yolks with mustard, dill, mayonnaise, pickle relish, salt, pepper and hot sauce. Transfer to a large resealable bag. Snip off 1 inch from a corner; pipe filling into whites, mounding over tops. There will be about 1/3 cup filling left over. Chop trimmed pieces of egg white and combine with extra filling; save for a sandwich. Close carton; refrigerate until serving.
- Note: I only use Styrofoam cartons that have been washed for storage of eggs, cardboard cartons could have bacteria in them
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Food tags
, For Large Groups, Easy, Inexpensive
Deviled eggs reduced calorie (recipe) details:
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
