Melon, prosciutto, and fresh mozzarella skewers (recipe)
Melon, prosciutto, and fresh mozzarella skewers (recipe) | |
---|---|
Name | Melon, prosciutto, and fresh mozzarella skewers |
Ingredients | Olive oil • Fresh basil leaf • Shallot • Fresh lemon juice • Salt • Cantaloupe • Fresh mozzarella balls • Prosciutto |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 70 |
Fat | 6.8 |
Protein | 0.3 |
Carbohydrate | 2.5 |
Fiber | 0.3 |
Net carbohydrates | 2.2 |
Sugar | 2.2 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 77.4 |
Yield | 16 Skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melon, prosciutto, and fresh mozzarella skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Melon, prosciutto, and fresh mozzarella skewers (recipe) details
Melon, prosciutto, and fresh mozzarella skewers (recipe) image(external)
Recipe instructions
- Place first 5 ingredients in a blender or food processor.
- Blend or pulse until the shallot and basil are finely chopped.
- Cut melon in half and scoop out the seeds. Using a small melon baller (about the same size as the cheese balls), create as many melon balls as you can.
- Create your masterpiece! To arrange your skewer, start with a melon ball. Next ruffle a piece of prosciutto and slide that on. Next add a mozzarella ball then another piece of ruffled prosciutto and finally another melon ball. Continue until all skewers have been created. Arrange on your platter.
- You can make this a couple of hours ahead but you should cover and place in the refrigerator. (Do not put the basil oil in the refrigerator).
- When ready to serve, drizzle skewers with the basil oil and garnish with a few basil leaves.
Food tags
, Easy
Melon, prosciutto, and fresh mozzarella skewers (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD