Cheese puffs with halloumi and zaatar lebanese (recipe)

Cheese puffs with halloumi and zaatar lebanese (recipe)
Name	Cheese puffs with halloumi and zaatar (lebanese)
Ingredients	Water • Unsalted butter • Salt • Flour • Egg • Za'atar spice mix • Halloumi cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	64.4
Fat	4
Protein	2
Carbohydrate	5.1
Fiber	0.2
Net carbohydrates	4.9
Sugar	0.1
Saturated fat	2.1
Cholesterol (mg)	56
Sodium	20.8
Servings	25
Yield	50 cheese puffs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese puffs with halloumi and zaatar lebanese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 425 8F Prepare two cookie sheets by lining them with parchment paper.
2. Mix the zaatar with the grated Halloumi cheese in a bowl. Set aside.
3. Place the water, butter and salt in a saucepan and heat to boiling; when boiling, drop all the flour and stir with a wooden spoon to cook the flour, until the flour paste holds together and leaves the sides of the saucepan.
4. Remove from the heat, and wait a couple of minutes; then plop the paste into a mixer or (my preference) a food processor. Get it going and start adding the eggs, one at a time, until mixed. Add the cheese and zaatar (previously mixed together).
5. Plop the paste into a decorating bag or just use a small spoon and form little even-sized mounds on the parchment-paper lined cookie sheets; you should have around 50 mini-puffs. You can glaze them with a beaten egg yolk, to give them a more golden shine.
6. Place in the oven and bakefor 15 to 20 minutes; reduce the oven heat to 375F and bake15 minutes or so longer until they are all puffed up and feel dry to the touch. Serve immediately, or cool, store in a tightly sealed plastic container and freeze
7. )
   
   Food tags
   , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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