Roasted salmon with pomegranate butter sauce (recipe)
Roasted salmon with pomegranate butter sauce (recipe) | |
---|---|
Name | Roasted salmon with pomegranate butter sauce |
Ingredients | Salmon fillets • Salt • Fresh ground black pepper • Pomegranate juice • Red wine • Shallots • Fresh rosemary • Rosemary • Unsalted butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 330.9 |
Fat | 20.6 |
Protein | 30.5 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0.1 |
Saturated fat | 10.6 |
Cholesterol (mg) | 119.5 |
Sodium | 298.7 |
Servings | 6 |
Yield | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted salmon with pomegranate butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees. Lightly oil a large rimmed baking sheet.
- Run your fingers over the side cut of the salmon, feeling for any pin bones.
- If necessary, pull any bones out with sterilized tweezers. Place the salmon on the baking sheet, flesh side up. Season the salmon with salt and pepper. Cut vertically into 6 equal portions, but do not separate the pieces (this makes the salmon easier to serve after cooking).
- Roast the salmon until it shows just a hint of bright pink when prodded at the center of one of the cuts with a knife, 12 to 15 minutes.
- Meanwhile, make the pomegranate butter sauce. Bring the pomegranate juice, red wine, shallots,and rosemary to a boil in a nonreactive medium saucepan over high heat. Cook until the mixture is reduced to 2 tablespoons, about 6 minutes. Reduce the heat to very low.
- Remove the pan from the heat and whisk in one tablespoon of the butter. Whisk until the butter softens into a creamy texture, occasionally returning the pan to the heat to keep it warm, but not hot. Repeat with the remaining butter, one tablespoon at a time. Season with salt and pepper to taste. Do not bother to keep the sauce piping hot; it will be warmed by the heat of the salmon.
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Serve on individual dinner plates and spoon the sauce on top; serve immediately.
Food tags
< 60 Mins"
Roasted salmon with pomegranate butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD