Cheesy nacho dip aka pumpkin dip (recipe)
Cheesy nacho dip aka pumpkin dip (recipe) | |
---|---|
Name | Cheesy nacho dip aka "pumpkin dip" |
Ingredients | Cream cheese • Sharp cheddar cheese • Sour cream • Tortilla chips |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 218.6 |
Fat | 17.8 |
Protein | 9.8 |
Carbohydrate | 6 |
Fiber | 1.9 |
Net carbohydrates | 4.1 |
Sugar | 0.7 |
Saturated fat | 10.8 |
Cholesterol (mg) | 56 |
Sodium | 431.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy nacho dip aka pumpkin dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soften cream cheese in microwave until spreadable.
- Spread on bottom of either an 8x8 baking dish or fondu pot.
- Pour chili over top of cream cheese.
- Add sharp cheddar cheese on top.
- You can either bakeit in an 8x8 baking dish for 20-30 minutes at 350 degrees or layer in a fondu pot and heat till bubbly.
- Top with sour cream as served to taste.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD