Delfina's insalata del campo (recipe)
| Delfina's insalata del campo (recipe) | |
|---|---|
| Name | Delfina's insalata del campo |
| Ingredients | Olive oil • Shallot • Radicchio • Frisee • Baby arugula • Walnuts • Pancetta • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.5 |
| Fat | 18.1 |
| Protein | 2.8 |
| Carbohydrate | 3.6 |
| Fiber | 1.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delfina's insalata del campo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delfina's insalata del campo (recipe) details
Delfina's insalata del campo (recipe) image(external)
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- Whisk together the oil, vinegar, shallot, salt and pepper.
- Core the radicchio and cut crosswise into thin ribbons. Tear the frisee into small pieces. Combine the radicchio, frisee and arugula in a salad bowl. Add the walnuts.
- Render the pancetta slowly in a skillet until almost crisp. Drain briefly on paper towels, then cut into 1/4-inch-wide slices. Add to the salad.
- Toss the greens with the vinaigrette. Taste and adjust seasoning. Using a vegetable peeler, shave as much Parmesan as you like into the salad. Toss again gently. Shave a little more Parmesan on top.
-
Note: At Delfina, the pancetta is grilled, but home cooks may prefer to render it in a skillet. If pancetta isn't available, you can use bacon instead.
Food tags
< 30 Mins"
Delfina's insalata del campo (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
