Lemon bbq grilled salmon (recipe)
| Lemon bbq grilled salmon (recipe) | |
|---|---|
| Name | Lemon bbq grilled salmon |
| Ingredients | Barbecue sauce • Lemon • Zest of • Cumin • Soy sauce • Fresh cilantro • Salmon fillets |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 294 |
| Fat | 8.5 |
| Protein | 46.5 |
| Carbohydrate | 5.4 |
| Fiber | 0.5 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 118.2 |
| Sodium | 659.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon bbq grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl combine the BBQ sauce, lemon juice, lemon zest, cumin powder, soy sauce and cilantro.
- Rinse the salmon filets under cold water and pat dry with paper towels.
- Brush the filets with just enough mixture to coat the outside of the filets.
- Reserve the rest of the sauce to brush on salmon when grilling.
- Let the salmon rest at room temperature for 15 minutes.
- Generously oil/grease the grilling grates.
- Grill the filets flesh side down over medium heat for about 3-4 minutes.
- Carefully turn the salmon filets over.
- Brush with remaining sauce/marinade, continue to cook for another 5-7 minutes or until desired doneness.
- Season with salt and pepper if desired.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
