Salmon in garlic herb butter (recipe)
| Salmon in garlic herb butter (recipe) | |
|---|---|
| Name | Salmon in garlic herb butter |
| Ingredients | Salmon steaks • Onion • Garlic clove • Bottled lemon juice • Kosher salt • Pepper • Heavy whipping cream • Milk • Unsalted butter • Garlic cloves • Paprika • Black pepper • Dried basil • Dried oregano • Kosher salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 480.5 |
| Fat | 42.1 |
| Protein | 21.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 21.1 |
| Cholesterol (mg) | 136.4 |
| Sodium | 178.5 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon in garlic herb butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For butter, mix all ingredients in a food processor or by hand with a rubber spatula and store covered in the refrigerator until ready to use.
- Saltl and pepper both sides of salmon.
- Melt butter in non-stick pan. Saute onion and garlic until soft, approximately 3-4 minutes.
- Add salmon steaks to the pan, pushing onions and garlic to the side and around the salmon. Cook salmon approximately 4-5 minutes and then flip.
- Add the lemon juice, squeezing over the salmon as it cooks.
- Cook salmon an additional 4-5 minutes or until it flakes easily. Remove salmon from the pan and keep warm.
- Add another 2-3 Tablespoons of butter to the pan. Allow to melt before adding cream or milk.
- Bring butter/onion/milk mixture to a simmer. Simmer 1 - 2 minutes until slightly thickened. Pour over salmon steaks and serve. Garnish with parsley if desired.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
