Salmon in garlic herb butter (recipe)

Salmon in garlic herb butter (recipe)
Name	Salmon in garlic herb butter
Ingredients	Salmon steaks • Onion • Garlic clove • Bottled lemon juice • Kosher salt • Pepper • Heavy whipping cream • Milk • Unsalted butter • Garlic cloves • Paprika • Black pepper • Dried basil • Dried oregano • Kosher salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	480.5
Fat	42.1
Protein	21.5
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	21.1
Cholesterol (mg)	136.4
Sodium	178.5
Servings	4
Yield	4 steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon in garlic herb butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. For butter, mix all ingredients in a food processor or by hand with a rubber spatula and store covered in the refrigerator until ready to use.
2. Saltl and pepper both sides of salmon.
3. Melt butter in non-stick pan. Saute onion and garlic until soft, approximately 3-4 minutes.
4. Add salmon steaks to the pan, pushing onions and garlic to the side and around the salmon. Cook salmon approximately 4-5 minutes and then flip.
5. Add the lemon juice, squeezing over the salmon as it cooks.
6. Cook salmon an additional 4-5 minutes or until it flakes easily. Remove salmon from the pan and keep warm.
7. Add another 2-3 Tablespoons of butter to the pan. Allow to melt before adding cream or milk.
8. Bring butter/onion/milk mixture to a simmer. Simmer 1 - 2 minutes until slightly thickened. Pour over salmon steaks and serve. Garnish with parsley if desired.
   
   Food tags
   , Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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