Grilled chicken cobb salad (recipe)
| Grilled chicken cobb salad (recipe) | |
|---|---|
| Name | Grilled chicken cobb salad |
| Ingredients | Avocado • Cherry tomatoes • Roma tomatoes • Feta cheese • Chicken cutlets • Romaine lettuce |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 293.6 |
| Fat | 24.5 |
| Protein | 11.4 |
| Carbohydrate | 9.1 |
| Fiber | 4.3 |
| Net carbohydrates | 4.8 |
| Sugar | 4 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 46.6 |
| Sodium | 703 |
| Servings | 4 |
| Reviewaggregate | |
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|= however it has been tweaked just a little. Please adjust the quantity of ingredients to suit your own tastes and the size of servings you desire. Enjoy.-->
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Time:
Prep Time in Hours and Mins:30M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken cobb salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken cobb salad (recipe) image(external)
Recipe instructions
- chicken Option:Marinate 4 chicken breasts that have been pounded thin a mixture of 2 Tbs olive oil, 1/4 cup white wine vinegar, 3 Tbs fresh chopped thyme, 1 tsp salt, 1/2 tsp pepper. Let sit at room temp for 10 - 30 minutes. Grill. Use warm or chilled.
- Vinaigrette Option: Combine 1/3 cup white wine vinegar, 1/4 cup Dijon mustard, 2 tsp honey, salt & pepper. Shake to combine & add 1/2 cup olive oil. Shake.
- Toss lettuce with vinaigrette of your choice.
- Arrange lettuce on plates.
- Arrange bacon, tomatoes, chicken, avocado & feta on top. Season with salt & pepper & serve
-
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Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
