Tia's crustless spinach quiche (recipe)

Tia's crustless spinach quiche (recipe)
Name	Tia's crustless spinach quiche
Ingredients	Green onions with tops • Frozen spinach • Sour cream • Eggs • Parmesan cheese • Tomatoes • Garlic • Black pepper • Cottage cheese • Cayenne pepper • Chives • Nutmeg
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	110
Fat	7.2
Protein	7.8
Carbohydrate	4.4
Fiber	1.7
Net carbohydrates	2.7
Sugar	1.9
Saturated fat	3.3
Cholesterol (mg)	127
Sodium	148.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tia's crustless spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tia's crustless spinach quiche (recipe) details

Recipe instructions

1. Preheat oven to 350 8F.
2. Lightly spray a large pie pan or quiche dish with Pam.
3. In a large skillet over medium-high heat spray with Pam.
4. Add onions, garlic and cook stirring occasionally, until onions are soft.
5. Stir in mushrooms and spinach (if fresh, cover and allow to steam).
6. add tomato's near the end and cook slightly.
7. In a large bowl, combine eggs, cheese and the rest of ingredients; stir well.
8. Add spinach mixture and stir to blend.
9. Scoop into prepared pan and bakein preheated oven until eggs have set, approximately 30 minutes.
10. Let cool slightly to set before serving.
    
    Food tags
    , Easy

Tia's crustless spinach quiche (recipe) details

Time:
Prep Time in Hours and Mins:50M

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