Hot mexican-style spinach dip (recipe)

Hot mexican-style spinach dip (recipe)
Name	Hot mexican-style spinach dip
Ingredients	Onion • Canola oil • Olive oil • Tomatoes • Frozen chopped spinach • Half-and-half cream • Monterey jack cheese • Cream cheese • Sliced ripe olives • Red wine vinegar • Sea salt • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	208.5
Fat	18.1
Protein	7.6
Carbohydrate	5.2
Fiber	1.4
Net carbohydrates	3.8
Sugar	1.9
Saturated fat	9
Cholesterol (mg)	45
Sodium	312.9
Servings	12
Yield	12 1/2 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot mexican-style spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot mexican-style spinach dip (recipe) image(external)

Recipe instructions

1. Cook onion in oil in a medium skilled over medium-high heat, stirring constantly, 4 minutes or until onion is tender.
2. Add tomatoes and jalapeno pepper, cook 2 minutes more.
3. Transfer mixture to a large bowl, add spinach and remaining ingredients, stirring very well.
4. Spoon mixture into a greased 2-quart baking dish.
5. Bake, uncovered, at 400 degrees F for 35 minutes or until golden and bubbly.
6. Serve warm with tortilla chips.
   
   Food tags
   < 60 Mins"

Hot mexican-style spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:50M

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