Hot mexican-style spinach dip (recipe)
| Hot mexican-style spinach dip (recipe) | |
|---|---|
| Name | Hot mexican-style spinach dip |
| Ingredients | Onion • Canola oil • Olive oil • Tomatoes • Frozen chopped spinach • Half-and-half cream • Monterey jack cheese • Cream cheese • Sliced ripe olives • Red wine vinegar • Sea salt • Black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 208.5 |
| Fat | 18.1 |
| Protein | 7.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 9 |
| Cholesterol (mg) | 45 |
| Sodium | 312.9 |
| Servings | 12 |
| Yield | 12 1/2 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot mexican-style spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot mexican-style spinach dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook onion in oil in a medium skilled over medium-high heat, stirring constantly, 4 minutes or until onion is tender.
- Add tomatoes and jalapeno pepper, cook 2 minutes more.
- Transfer mixture to a large bowl, add spinach and remaining ingredients, stirring very well.
- Spoon mixture into a greased 2-quart baking dish.
- Bake, uncovered, at 400 degrees F for 35 minutes or until golden and bubbly.
- Serve warm with tortilla chips.
Food tags
< 60 Mins"
Hot mexican-style spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
