Scallop cocktail with avocado (recipe)
| Scallop cocktail with avocado (recipe) | |
|---|---|
| Name | Scallop cocktail with avocado |
| Ingredients | Water • Sea scallops • Lime juice • White wine vinegar • Garlic clove • Avocado • Olive oil • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 263.8 |
| Fat | 18.1 |
| Protein | 19.7 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 37.5 |
| Sodium | 190.3 |
| Servings | 4 |
| Yield | 2 cups |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallop cocktail with avocado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring water to boil.
- Clean scallops by removing tough muscle on outer edge.
- Add scallops to boiling water and immediately remove the pot from heat. After 8 minutes, remove scallops from water with slotted spoon and set aside.
- In a large bowl, mix lime juice, vinegar, pepper and garlic. Add scallops, mix well and refrigerate for one hour.
- Just before serving, gently toss scallop mixture with avocado cubes, olive oil and cilantro.
- Serves 2 generously atop a bed of butter lettuce. Serves four as an appetizer.
-
Preparation time does not include chilling.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
