Easy egg salad with cream cheese (recipe)
Easy egg salad with cream cheese (recipe) | |
---|---|
Name | Easy egg salad with cream cheese |
Ingredients | Eggs • Light cream cheese • Dried dill weed • Sun-dried tomato |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 168.4 |
Fat | 12.2 |
Protein | 11.8 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 1.7 |
Saturated fat | 5.1 |
Cholesterol (mg) | 298.5 |
Sodium | 221.5 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg salad with cream cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy egg salad with cream cheese (recipe) details
Easy egg salad with cream cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place eggs in cold water in a pot. The eggs should just be covered by the water. Bring to a boil and let simmer for 10 minutes. Drain and rinse eggs with cold water for a minute or so (this makes peeling easier).
- Peel the eggs and place in a bowl with the cream cheese. Mash using a fork until your egg salad has reached the consistency you prefer. I like to leave some larger chunks.
- Add the dill, salt and pepper and sun-dried tomato pieces.
- Mix and enjoy.
Food tags
, Easy
Easy egg salad with cream cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD