Easy broiled scallops (recipe)
| Easy broiled scallops (recipe) | |
|---|---|
| Name | Easy broiled scallops |
| Ingredients | Bay scallop • Butter • Olive oil • Lemon pepper • Garlic • Garlic powder • Lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 164.8 |
| Fat | 7.8 |
| Protein | 19.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 52.8 |
| Sodium | 224.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy broiled scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven for broiling.
- Melt butter, add olive oil, lemon juice and seasonings.
- Add scallops, stir to coat.
- Place in broiler, I use a small cake pan.
- Broil for 3 to 4 minutes, stir and cook for 3 to 4 minutes more or until done.
- Depending on size of scallops, may take a little longer, mine were dime sized.
- You may sprinkle a little Parmesan after you take out for a little different taste.
- Serve hot, maybe with some crusty bread for dipping.
Food tags
Beginner Cook, Easy, Inexpensive
Easy broiled scallops (recipe) details
Time:
Prep Time in Hours and Mins:15M
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