Salade niçoise aux poires d'avocat tuna and avocado sala (recipe)
| Salade niçoise aux poires d'avocat tuna and avocado sala (recipe) | |
|---|---|
| Name | Salade niçoise aux poires d'avocat (tuna and avocado sala |
| Ingredients | Fresh mushrooms • Lemon • Avocados • Avocados • Tuna packed in oil • Anchovy fillets • Tomatoes • Red onion • Black olives • Green olives • Olive oil • Red wine vinegar • Garlic • Fresh parsley • Hard-boiled eggs |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 375.4 |
| Fat | 28.1 |
| Protein | 23.9 |
| Carbohydrate | 8.4 |
| Fiber | 4.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 80.4 |
| Sodium | 676 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salade niçoise aux poires d'avocat tuna and avocado sala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel the rind (or zest) from the lemon and cut into very thin strips. Set aside.
- Slice the mushrooms thin and place in mixing bowl (should be about 3 cups).Add 2 tablespoons of fresh lemon juice, salt and pepper; toss. Peel avocados, remove pit, and cut into large cubes. Add to mushrooms and toss. Drain tuna, break into bite sized pieces, and add to bowl. Drain anchovy and mince; add to bowl. Core tomato and cut into cubes and add to the bowl. Cut onion into thin slices, break into rings, and add to bowl. Throw in the lemon rind and olives.
-
Blend the oil, vinegar, garlic, salt and pepper to taste. Beat well to blend and pour over salad. Sprinkle with fresh parsley. Toss, then garnish with egg wedges to serve.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
