Chicken roulaude with bacon and sundried tomato in white wine (recipe)

Chicken roulaude with bacon and sundried tomato in white wine (recipe)
Name	Chicken roulaude with bacon & sundried tomato in white wine
Ingredients	Chicken breasts • Bacon bits • White wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	273.8
Fat	13.4
Protein	30.2
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	92.8
Servings	2
Yield	2 roulades
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken roulaude with bacon and sundried tomato in white wine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Butterfly the chicken breast by slicing a incision and laying it flat.
2. Place bacon bits and sundried tomato tapenade over surface and gently roll it up. Tie with cooking string.
3. Pan sear the roulade until its surface appeared to be cooked.
4. Add white wine and dried berries to pot. And simmer over low fire. Turning the roulade every 5 min until cooked.
5. Serve hot with potatoes or side salad for a simple gourmet meal!.
   
   Food tags
   , Easy

Chicken roulaude with bacon and sundried tomato in white wine (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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