Bbq chip-crusted orange roughy (recipe)
Bbq chip-crusted orange roughy (recipe) | |
---|---|
Name | Bbq chip-crusted orange roughy |
Ingredients | Lemon juice • Butter |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 163.6 |
Fat | 4.2 |
Protein | 29.4 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 114.7 |
Sodium | 154 |
Servings | 4 |
Yield | 4 fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq chip-crusted orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bbq chip-crusted orange roughy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place orange roughy in a greased 13x9 inch baking pan.
- Combine lemon juice, and butter, and pour over fillets, and top with crushed potato chips.
- Bake uncovered at 400 degrees for 20-25 minutes or until fish flakes easily with a fork.
- Serve with tartar sauce.
Food tags
, Easy
Bbq chip-crusted orange roughy (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD