Bbq chip-crusted orange roughy (recipe)

Bbq chip-crusted orange roughy (recipe)
Name	Bbq chip-crusted orange roughy
Ingredients	Lemon juice • Butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	163.6
Fat	4.2
Protein	29.4
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	1.9
Cholesterol (mg)	114.7
Sodium	154
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq chip-crusted orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bbq chip-crusted orange roughy (recipe) image(external)

Recipe instructions

1. Place orange roughy in a greased 13x9 inch baking pan.
2. Combine lemon juice, and butter, and pour over fillets, and top with crushed potato chips.
3. Bake uncovered at 400 degrees for 20-25 minutes or until fish flakes easily with a fork.
4. Serve with tartar sauce.
   
   Food tags
   , Easy

Bbq chip-crusted orange roughy (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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