Salmon with poppyseed sauce (recipe)

From WikiMD's Wellness Encyclopedia

Salmon with poppyseed sauce (recipe)
NameSalmon with poppyseed sauce
IngredientsSalmon steaks Garlic powder Seasoning salt
Cooktime (in hours)0.583333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories479.5
Fat30.4
Protein46.7
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0.1
Saturated fat6.9
Cholesterol (mg)124.7
Sodium135.2
Servings4
Yield1 1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with poppyseed sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Turn oven on to 350 degrees F. Season salmon steaks with garlic powder and seasoned salt. Line baking sheet with foil and spray cooking oil. Place the salmon in the pan, cover and put in oven for about 25 minutes. Remove from oven and pour poppy seed dressing over the salmon and place back in the over for about 5-10 minutes.
  2. Remove from oven and let cool for about 2 minutes.
  3. This goes good with steamed rice and or yellow rice with any veggie.

    Food tags
    , Beginner Cook, Easy


Salmon with poppyseed sauce (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD