Baked tilapia with herb butter (recipe)
| Baked tilapia with herb butter (recipe) | |
|---|---|
| Name | Baked tilapia with herb butter |
| Ingredients | Unsalted butter • Fresh tarragon • Basil • Celery • Scallion |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 293 |
| Fat | 14.7 |
| Protein | 35.9 |
| Carbohydrate | 5.7 |
| Fiber | 2 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 115.6 |
| Sodium | 130.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia with herb butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees. In a small bowl, mix the butter and tarragon or basil until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions (this is where I then added the slivered onions, pea pods sliced and minced garlic). Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt and pepper to taste.
-
Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bakeuntil the fish is cooked through but still moist, 18-22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Food tags
, Easy
Baked tilapia with herb butter (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
