Pineapple-black bean guacamole (recipe)

Pineapple-black bean guacamole (recipe)
Name	Pineapple-black bean guacamole
Ingredients	Avocados • Green chili salsa • Sour cream • Fresh pineapple • Canned black beans • Red onions • Fresh cilantro • Garlic • Lime juice • Salt • Ground cumin • Monterey jack cheese
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	121.3
Fat	8.8
Protein	3.1
Carbohydrate	9.6
Fiber	4.8
Net carbohydrates	4.8
Sugar	1.9
Saturated fat	1.9
Cholesterol (mg)	3.9
Sodium	203.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple-black bean guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips

Food tags
, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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