Garlic and onion pumpkin / calabaza side dish (recipe)
| Garlic and onion pumpkin / calabaza side dish (recipe) | |
|---|---|
| Name | Garlic & onion pumpkin / calabaza side dish |
| Ingredients | Pumpkin • Squash • Onion • Garlic cloves • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 246.7 |
| Fat | 27 |
| Protein | 0.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 0 |
| Sodium | 1.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and onion pumpkin / calabaza side dish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Take off the seeds but leave on the shell and cut into extra large cubes. The shell will be easier to remove once it's cooked, or it can be left on as well, since it becomes as soft as the pumpkin (but I like it off).
- Steam or boil the pumpkin until cooked. As a variation, if you're steaming carrots as part of the menu, you might want to reuse that same water to boil the pumpkin for an added touch of sweetness.
- Chop the onions and the garlic and then saute them in the oil until cooked, but not caramelized. Top the pumpkin with the onions, garlic and some of the oil (though you don't have to use all of it, just enough to drizzle over each pumpkin cube..
-
You can serve warm or chilled.
Food tags
Brunch,, Beginner Cook, Easy, Inexpensive
Garlic and onion pumpkin / calabaza side dish (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
