Low carb simple and easy wicked chicken (recipe)
| Low carb simple and easy wicked chicken (recipe) | |
|---|---|
| Name | Low carb simple and easy wicked chicken |
| Ingredients | Boneless skinless chicken breasts • Alfredo sauce • Green chilies |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 3.1 |
| Protein | 25.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 138.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb simple and easy wicked chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb simple and easy wicked chicken (recipe) details
Recipe instructions
- Season chicken breasts with a little salt, pepper and garlic powder and then brown the chicken in a lightly oiled skillet over med. high heat (for about 3 minutes on each side).
- Mix the Alfredo sauce and the green chiles together and set aside. Place the browned chicken breast in a 8 x 8 casserole dish and then pour the combined Alfredo sauce and green chiles evenly over the breasts.
- Bakeat 350 degrees for 30 minutes. Remove from the oven and serve over low carb pasta or cooked cauliflower (or as is), with the delicious sauce poured over the top
-
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Food tags
, Beginner Cook, Easy
Low carb simple and easy wicked chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
