Spicy broiled shark steaks (recipe)

Spicy broiled shark steaks (recipe)
Name	Spicy broiled shark steaks
Ingredients	Swordfish steak • Green onions • Chili sauce • Dried basil • Reduced-sodium soy sauce
Cooktime (in hours)	0.533333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.116666666
Keto friendliness	Keto friendly
Calories	166.2
Fat	5.2
Protein	24.5
Carbohydrate	3.8
Fiber	0.8
Net carbohydrates	3
Sugar	1.8
Saturated fat	1.1
Cholesterol (mg)	57.9
Sodium	355.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy broiled shark steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Rinse fish; pat dry with paper towels.
2. Cut into serving size pieces.
3. For marinade, in a shallow bowl combine the green onions, orange juice, chili sauce, basil, gingerroot, soy sauce, and chili oil.
4. Add the fish; turn to coat with marinade.
5. Cover; marinate at room temperature for 20 minutes.
6. Spray the unheated rack of a broiler pan with nonstick coating.
7. Drain fish, reserve marinade.
8. Place fish on prepared rack.
9. Broil 4 inches from the heat for 5 minutes.
10. Using a wide spatula, carefully turn fish over.
11. Brush with the reserved marinade.
12. Broil for 5-7 minutes more or until fish flakes easily when tested with a fork.
    
    Food tags
    < 4 Hours"

Spicy broiled shark steaks (recipe) details

Time:
Prep Time in Hours and Mins:1H7M

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