Spicy broiled shark steaks (recipe)
| Spicy broiled shark steaks (recipe) | |
|---|---|
| Name | Spicy broiled shark steaks |
| Ingredients | Swordfish steak • Green onions • Chili sauce • Dried basil • Reduced-sodium soy sauce |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 166.2 |
| Fat | 5.2 |
| Protein | 24.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 57.9 |
| Sodium | 355.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy broiled shark steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse fish; pat dry with paper towels.
- Cut into serving size pieces.
- For marinade, in a shallow bowl combine the green onions, orange juice, chili sauce, basil, gingerroot, soy sauce, and chili oil.
- Add the fish; turn to coat with marinade.
- Cover; marinate at room temperature for 20 minutes.
- Spray the unheated rack of a broiler pan with nonstick coating.
- Drain fish, reserve marinade.
- Place fish on prepared rack.
- Broil 4 inches from the heat for 5 minutes.
- Using a wide spatula, carefully turn fish over.
- Brush with the reserved marinade.
- Broil for 5-7 minutes more or until fish flakes easily when tested with a fork.
Food tags
< 4 Hours"
Spicy broiled shark steaks (recipe) details
Time:
Prep Time in Hours and Mins:1H7M
"
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Contributors: Prab R. Tumpati, MD
