Perfectly easy pork & mushrooms (recipe)
| Perfectly easy pork & mushrooms (recipe) | |
|---|---|
| Name | Perfectly easy pork & mushrooms |
| Ingredients | Salt • Butter • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 298.9 |
| Fat | 15.4 |
| Protein | 37 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 125.9 |
| Sodium | 142.2 |
| Servings | 4 |
| Reviewaggregate | |
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Perfectly easy pork & mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfectly easy pork & mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Season pork while heating oil over medium high heat.
- Quickly brown pork on all sides and remove to a roasting pan.
- Deglaze skillet with 1/4 cup water and pour over pork.
- Make Hunter gravy in skillet according to package directions.
- Pour over pork.
- Cover and bake45 minutes.
- While pork bakes, saute mushrooms in butter and garlic over medium low heat for 10-15 minutes until nicely brown.
- After initial 45 minutes baking time, stir in mushrooms and continue baking uncovered for 15 minutes.
- Slice pork into medallions and fan over rice pilaf or egg noodles.
- Spoon sauce over and pass the extra.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
