Salsa and mango-pepper crusted salmon (recipe)
| Salsa and mango-pepper crusted salmon (recipe) | |
|---|---|
| Name | Salsa and mango-pepper crusted salmon |
| Ingredients | Salmon fillet • Butter • Salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 358.7 |
| Fat | 15.9 |
| Protein | 47.7 |
| Carbohydrate | 4.3 |
| Fiber | 1.1 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 119.9 |
| Sodium | 982.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa and mango-pepper crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salsa and mango-pepper crusted salmon (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Lightly grease a baking pan (I used an olive oil flavored cooking spray) and place salmon fillet in pan.
- Spread butter over the salmon (depending on how fatty the filet is, you may want to use more or less butter).
- Sprinkle the Old Bay on the filet, giving an even, but light coating.
- Drizzle the mango pepper sauce over the fillet, once again, trying to coat it as evenly as possible. Use more or less, depending on your tastes.
- Coat the top of the salmon fillet with the fresh salsa, giving a solid, even coat.
- Bakethe salmon fillet at 350 for about 20 minutes.
- Serve with rice and/or a salad.
Food tags
, Easy
Salsa and mango-pepper crusted salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
