Salsa and mango-pepper crusted salmon (recipe)

Salsa and mango-pepper crusted salmon (recipe)
Name	Salsa and mango-pepper crusted salmon
Ingredients	Salmon fillet • Butter • Salsa
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	358.7
Fat	15.9
Protein	47.7
Carbohydrate	4.3
Fiber	1.1
Net carbohydrates	3.2
Sugar	2.2
Saturated fat	5.5
Cholesterol (mg)	119.9
Sodium	982.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa and mango-pepper crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salsa and mango-pepper crusted salmon (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Lightly grease a baking pan (I used an olive oil flavored cooking spray) and place salmon fillet in pan.
3. Spread butter over the salmon (depending on how fatty the filet is, you may want to use more or less butter).
4. Sprinkle the Old Bay on the filet, giving an even, but light coating.
5. Drizzle the mango pepper sauce over the fillet, once again, trying to coat it as evenly as possible. Use more or less, depending on your tastes.
6. Coat the top of the salmon fillet with the fresh salsa, giving a solid, even coat.
7. Bakethe salmon fillet at 350 for about 20 minutes.
8. Serve with rice and/or a salad.
   
   Food tags
   , Easy

Salsa and mango-pepper crusted salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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