Salmon with tarragon cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Salmon with tarragon cream sauce (recipe)
NameSalmon with tarragon cream sauce
IngredientsDried tarragon Salmon fillet Sour cream
Cooktime (in hours)0.25
Preptime (in hours)1.083333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories208
Fat10
Protein23.9
Carbohydrate4.6
Fiber0.1
Net carbohydrates4.5
Sugar2.6
Saturated fat4.4
Cholesterol (mg)71.8
Sodium91.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with tarragon cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix together orange juice, viniagrette dressing and tarragon.
  2. Pour into a shallow baking dish.
  3. Add salmon and turn to coat both sides.
  4. Cover and refrigerate 1 hour to marinate.
  5. Remove salmon from dish and pour marinade into a small saucepan.
  6. Return salmon to dish.
  7. Bakesalmon at 450 degrees for 15 minutes or until it flakes easily with a fork.
  8. While fish is cooking, bring the marinade to a boil.
  9. Reduce the heat to low and simmer for 5 minutes.
  10. Add the sour cream and cook until heated through.
  11. Stir, and let stand for 5 minutes.
  12. Serve over salmon.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD