Hummus cups with cucumber and tomato (recipe)
| Hummus cups with cucumber and tomato (recipe) | |
|---|---|
| Name | Hummus cups with cucumber and tomato |
| Ingredients | Cucumber • Cherry tomatoes • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 45.5 |
| Fat | 2.4 |
| Protein | 2.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.7 |
| Net carbohydrates | 2.8 |
| Sugar | 0.6 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 152.4 |
| Servings | 5 |
| Yield | 20 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus cups with cucumber and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hummus cups with cucumber and tomato (recipe) details
Recipe instructions
- Pre-heat oven to 400 degrees.
- Lightly spray 20 mini muffin cups with cooking spray.
- Form pizza dough into an approximate 12\ by 14\ rectangle.
- Using a 2 1/2-inch round cookie cutter cut out 20 circles of dough.
- Press each circle of dough into the muffin cups.
- Use a fork to pierce the bottom of each pizza cup. Three to four pricks with a fork should do it. (This will help prevent the bottoms of the pizza cups from rising).
- Bakepizza cups 8 to 10 minutes or until edges are light golden brown. Transfer cups to a cooling rack then cool completely.
- Once cooled, fill each pizza cup with a heaping teaspoon of hummus, and then top with a few pieces of cucumber and a tomato quarter.
- Finish with a light sprinkle of salt.
Food tags
Brunch,, Beginner Cook, Easy
Hummus cups with cucumber and tomato (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
