Hummus cups with cucumber and tomato (recipe)

Hummus cups with cucumber and tomato (recipe)
Name	Hummus cups with cucumber and tomato
Ingredients	Cucumber • Cherry tomatoes • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	45.5
Fat	2.4
Protein	2.2
Carbohydrate	4.5
Fiber	1.7
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	152.4
Servings	5
Yield	20 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus cups with cucumber and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hummus cups with cucumber and tomato (recipe) details

Recipe instructions

1. Pre-heat oven to 400 degrees.
2. Lightly spray 20 mini muffin cups with cooking spray.
3. Form pizza dough into an approximate 12\ by 14\ rectangle.
4. Using a 2 1/2-inch round cookie cutter cut out 20 circles of dough.
5. Press each circle of dough into the muffin cups.
6. Use a fork to pierce the bottom of each pizza cup. Three to four pricks with a fork should do it. (This will help prevent the bottoms of the pizza cups from rising).
7. Bakepizza cups 8 to 10 minutes or until edges are light golden brown. Transfer cups to a cooling rack then cool completely.
8. Once cooled, fill each pizza cup with a heaping teaspoon of hummus, and then top with a few pieces of cucumber and a tomato quarter.
9. Finish with a light sprinkle of salt.
   
   Food tags
   Brunch,, Beginner Cook, Easy

Hummus cups with cucumber and tomato (recipe) details

Time:
Prep Time in Hours and Mins:25M

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