Crockpot pot roast using fond (recipe)

Crockpot pot roast using fond (recipe)
Name	Crockpot pot roast using fond
Ingredients	Top round roast • Beef broth • Garlic cloves • Olive oil
Cooktime (in hours)	4
Preptime (in hours)	0.166666667
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	317.2
Fat	22.7
Protein	26.2
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0
Saturated fat	5.5
Cholesterol (mg)	78.2
Sodium	403.5
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crockpot pot roast using fond (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Put the oil in a pan and turn the heat to medium high. Sprinkle the beef with your choice of steak seasoning and garlic. Sear each side. Put the beef in the crockpot and pour beef broth just 2/3 of the way over the beef. (This will depend on the size of your crock pot. Cook on medium for up to eight hours, if you like your beef to fall apart. Cook for six hours if you like it to stay together. (All of these times vary depending on your specific crock pot. We often freeze the beef after searing. We ve had luck adding the beef to the crock pot still frozen and pouring the beef broth inches When we start frozen, we cook it on high for about six hours and turn it to low when we get back from work. Serve with broth. http://aurorameyer.com/2010/11/18/crockpot-pot-roast/

Food tags
Easy

Crockpot pot roast using fond (recipe) details:

Time:
Prep Time in Hours and Mins:4H10M

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