Crockpot pot roast using fond (recipe)

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Crockpot pot roast using fond (recipe)
NameCrockpot pot roast using fond
IngredientsTop round roast Beef broth Garlic cloves Olive oil
Cooktime (in hours)4
Preptime (in hours)0.166666667
Totaltime (in hours)4.166666667
Keto friendlinessKeto friendly
Calories317.2
Fat22.7
Protein26.2
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0
Saturated fat5.5
Cholesterol (mg)78.2
Sodium403.5
Servings4
Yield4
Reviewaggregate


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Crockpot pot roast using fond (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crockpot pot roast using fond (recipe)


Put the oil in a pan and turn the heat to medium high. Sprinkle the beef with your choice of steak seasoning and garlic. Sear each side. Put the beef in the crockpot and pour beef broth just 2/3 of the way over the beef. (This will depend on the size of your crock pot. Cook on medium for up to eight hours, if you like your beef to fall apart. Cook for six hours if you like it to stay together. (All of these times vary depending on your specific crock pot. We often freeze the beef after searing. We ve had luck adding the beef to the crock pot still frozen and pouring the beef broth inches When we start frozen, we cook it on high for about six hours and turn it to low when we get back from work. Serve with broth. http://aurorameyer.com/2010/11/18/crockpot-pot-roast/



  • Food tags
    Easy

  • Crockpot pot roast using fond (recipe) details:

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    Time:
    Prep Time in Hours and Mins:4H10M

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