Easy mini no-crust eggplant pizzas (recipe)
Easy mini no-crust eggplant pizzas (recipe) | |
---|---|
Name | Easy mini no-crust eggplant pizzas |
Ingredients | Eggplant • Mozzarella cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 68.5 |
Fat | 2.8 |
Protein | 3.4 |
Carbohydrate | 8.3 |
Fiber | 3.7 |
Net carbohydrates | 4.6 |
Sugar | 4.1 |
Saturated fat | 1.4 |
Cholesterol (mg) | 7.8 |
Sodium | 147.8 |
Servings | 6 |
Yield | 12 slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mini no-crust eggplant pizzas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Cover shallow metal pan with reynolds non stick aluminum paper (easy clean up).
- Spray non stick paper with oil (because this stuff is sticky).
- Slice eggplants on the bias about 1/4\ thick.
- Place slices on pan, sides not touching.
- Top with red sauce.
- Top with shredded cheese.
- Bakeabout 10-15 minutes until bubbly and eggplant slices are cooked.
- Serve hot or cold.
Food tags
, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD