Lemon ginger baked white fish (recipe)

Lemon ginger baked white fish (recipe)
Name	Lemon ginger baked white fish
Ingredients	Olive oil • Low sodium soy sauce • Garlic clove • Fresh ginger • Fresh mushrooms • Panko breadcrumbs
Cooktime (in hours)	0.25
Preptime (in hours)	0.75
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	287.1
Fat	21.6
Protein	19.3
Carbohydrate	4.5
Fiber	0.6
Net carbohydrates	3.9
Sugar	1.4
Saturated fat	3
Cholesterol (mg)	61.6
Sodium	868.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon ginger baked white fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small bowl mix together garlic, ginger, olive oil, lemon juice and soy sauce. Allow to stand about 15 minutes. Place the fish on foil lined baking pan. Spoon olive oil mixture over fish and allow to stand for about 30 minutes.
2. Sprinkle fish filets with Panko bread crumbs and top with mushrooms.
3. Bakeat 350 degrees for 15 minutes. Plate and pour the drippings over each filet.
   
   Food tags
   , Easy, Inexpensive

Lemon ginger baked white fish (recipe) details

Time:
Prep Time in Hours and Mins:1H

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