French fried onion chicken iii (recipe)

French fried onion chicken iii (recipe)
Name	French fried onion chicken iii
Ingredients	Boneless skinless chicken breasts • Margarine • Worcestershire sauce • Dry mustard
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	241.9
Fat	14.6
Protein	25.3
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.5
Saturated fat	3
Cholesterol (mg)	75.5
Sodium	311.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French fried onion chicken iii (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French fried onion chicken iii (recipe) image(external)

Recipe instructions

1. Placed chicken breast between waxed paper and pounded until 1/4 inch thick. I butterfly them first.
2. Melt one stick margarine and add one tbs worchestershire sauce and 1 tsp dry mustard.
3. Crush one can Durkee's French Fried Onion Rings in a plastic bag.
4. Dip chicken in butter mixture and then in onion rings. Lay flat in baking dish. Sprinkle with remaining onion rings before baking. Bakeat 350 degrees for about 30-40 minutes.
5. This recipe calls for the larger can of Durkee onions, You might need more or less depending on how much you coat each piece
6. )
   
   Food tags
   Brunch,, Easy

French fried onion chicken iii (recipe) details

Time:
Prep Time in Hours and Mins:50M

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