French fried onion chicken iii (recipe)
| French fried onion chicken iii (recipe) | |
|---|---|
| Name | French fried onion chicken iii |
| Ingredients | Boneless skinless chicken breasts • Margarine • Worcestershire sauce • Dry mustard |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 241.9 |
| Fat | 14.6 |
| Protein | 25.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 75.5 |
| Sodium | 311.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French fried onion chicken iii (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French fried onion chicken iii (recipe) image(external)
Recipe instructions
- Placed chicken breast between waxed paper and pounded until 1/4 inch thick. I butterfly them first.
- Melt one stick margarine and add one tbs worchestershire sauce and 1 tsp dry mustard.
- Crush one can Durkee's French Fried Onion Rings in a plastic bag.
- Dip chicken in butter mixture and then in onion rings. Lay flat in baking dish. Sprinkle with remaining onion rings before baking. Bakeat 350 degrees for about 30-40 minutes.
- This recipe calls for the larger can of Durkee onions, You might need more or less depending on how much you coat each piece
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Food tags
Brunch,, Easy
French fried onion chicken iii (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
