Cherokee tilapia

Cherokee tilapia
Name	Cherokee tilapia
Ingredients	Bacon • Zucchini • Fresh rosemary • Black pepper • Lemon zest
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	224.6
Fat	10.5
Protein	29
Carbohydrate	4.9
Fiber	1.9
Net carbohydrates	3
Sugar	2.9
Saturated fat	2.4
Cholesterol (mg)	67.9
Sodium	168.7
Servings	4
Yield	1 portion
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cherokee tilapia is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cherokee tilapia

On a Cookie Tray lay out Reynolds Wrap, enough to form a pouch. On this place your Talapia next cut you bacon in half and place bacon on top of talapia. Add chopped almonds, lemon zest, black pepper and your 4 sprigs of rosemary. Then chop you zucchini in 1 inch cubes and top all of you ingredients. seal up your pouch folding up top then sides. Bakeat 350 degrees for 30 minutes. Serve with favorite sides

Food tags
, Oven, Beginner Cook, Reynolds Wrap Contest, Easy

Cherokee tilapia details

Time:
Prep Time in Hours and Mins:50M

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