Spelt soda bread (recipe)
Spelt soda bread (recipe) | |
---|---|
Name | Spelt soda bread |
Ingredients | Salt • Cream of tartar • Bicarbonate of soda • Milk • Soymilk |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 50.7 |
Fat | 2.7 |
Protein | 2.4 |
Carbohydrate | 4.3 |
Fiber | 0 |
Net carbohydrates | 4.3 |
Sugar | 0 |
Saturated fat | 1.7 |
Cholesterol (mg) | 10.2 |
Sodium | 1514 |
Servings | 4 |
Yield | 1 loaf |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spelt soda bread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 220 8C / 425 8F.
- Sift and mix together the dry ingredients.
- Add the milk and mix to a soft dough.
- Shape the dough into a ball and place on an oiled baking tray.
- Cut a 2.5cm (1 inch) cross onto the top of the dough. This will allow the bread to be broken easily after baking.
- Cover the loaf with a deep cake tin.
- Bakefor 35 minutes.
- Cool on a wire rack and eat either warm or while the bread is still fresh.
Food tags
Breads, Australian,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD