Low carb blueberry muffins (recipe)
| Low carb blueberry muffins (recipe) | |
|---|---|
| Name | Low carb blueberry muffins |
| Ingredients | Walnut meal • Splenda granular • Artificial sweetener • Ground cinnamon • Baking powder • Salt • Eggs • Vanilla extract • Heavy cream • Water • Fresh blueberries • Cranberries |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 95.9 |
| Fat | 7.9 |
| Protein | 3.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 67.6 |
| Sodium | 175.2 |
| Servings | 10 |
| Yield | 10 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb blueberry muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb blueberry muffins (recipe) details
Recipe instructions
- Preheat oven to 350 8F.
- Liberally grease a 12 cup muffin tin and set aside.
- Mix together baking mix, walnut meal (you can pulse walnuts in the food processor until they are very fine if you want to make your own), Splenda, xylitol, cinnamon, baking powder, and salt.
- In another bowl, mix beaten eggs, extracts, oil, cream and water.
- Add wet mixture to dry ingredients and mix gently.
- Fold in chopped berries.
- Pour 1/3 cup batter into each muffin tin hole (I use an ice cream scoop for this)(you should get 10 muffins).
- Bakefor 25 minutes, then allow to cool several minutes before finishing cooling on a wire rack (note that the muffins will not be quite as golden as muffins prepared with sugar, but they should be fairly firm).
- Feel free to wrap extra muffins in plastic and freeze until needed (up to 3 months).
Food tags
Breads, Breakfast, Berries, Fruit,
Low carb blueberry muffins (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
