No carb or low carb gluten free spinach bread (recipe)
No carb or low carb gluten free spinach bread (recipe) | |
---|---|
Name | No carb or low carb gluten free spinach bread |
Ingredients | Margarine • Butter • Frozen spinach • Eggs • Black pepper • Feta cheese • Mozzarella cheese • Parmesan cheese • Garlic cloves |
Cooktime (in hours) | 1.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 138.9 |
Fat | 8.2 |
Protein | 12.3 |
Carbohydrate | 5.3 |
Fiber | 3.1 |
Net carbohydrates | 2.2 |
Sugar | 0.9 |
Saturated fat | 2.4 |
Cholesterol (mg) | 248 |
Sodium | 186.7 |
Servings | 9 |
Yield | 18 slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No carb or low carb gluten free spinach bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No carb or low carb gluten free spinach bread (recipe) details
No carb or low carb gluten free spinach bread (recipe) image(external)
Recipe instructions
- preheat oven to 350.
- grease the loaf pan liberaly with the butter.
- squeeze the water out of the spinach.
- Chop the spinach to about half the size it comes.
- mix all the ingredients and pour into a loaf pan.
- bakeabout an hour and 15 minutes until a knife insearted in the center comes out dry.
- let cool and slice as desired.
- Keep refrigerated.
Food tags
Breads, Very Low Carbs,
No carb or low carb gluten free spinach bread (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD