Blueberry muffins-low carb (recipe)

From WikiMD's Wellness Encyclopedia

Blueberry muffins-low carb (recipe)
NameBlueberry muffins-low carb
IngredientsSplenda granular Baking powder Eggs Heavy cream Milk Strawberries Dried cranberries Splenda sugar substitute
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories105
Fat9.2
Protein2.9
Carbohydrate3.9
Fiber0.6
Net carbohydrates3.3
Sugar1.4
Saturated fat5.1
Cholesterol (mg)97.7
Sodium94.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blueberry muffins-low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 375 degrees F.
  2. Spray a 6-cup muffin tin with vegetable oil cooking spray.
  3. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  4. In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended.
  5. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter.
  6. Place on the center rack of the oven and bakefor 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
  7. Remove from oven and let cool before refrigerating.
  8. Serve warm with butter or cold with cream cheese.

    Food tags
    Breads,, Oven


Blueberry muffins-low carb (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD