Cranberry english muffin for one (recipe)
| Cranberry english muffin for one (recipe) | |
|---|---|
| Name | Cranberry english muffin for one |
| Ingredients | Baking powder • Unsweetened applesauce • Egg • Salt • Dried cranberries |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.3 |
| Fat | 4.8 |
| Protein | 6.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 408.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cranberry english muffin for one (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray a large microwave safe mug with non stick spray. Place almond flour, coconut flour, baking powder and salt in the mug, and stir with a spoon until well mixed.
- Add applesauce, egg and almond milk and stir until well mixed.
- Stir in dried cranberries, then sprinkle a few more on top.
- Microwave on high for about 4 minutes, or until set.
- When you're ready, toast in a toaster oven then eat. This is likely too crumbly for a toaster but is great in a toaster oven.
Food tags
Breads, Breakfast,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
