Cranberry english muffin for one (recipe)

Cranberry english muffin for one (recipe)
Name	Cranberry english muffin for one
Ingredients	Baking powder • Unsweetened applesauce • Egg • Salt • Dried cranberries
Cooktime (in hours)	0.1
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	88.3
Fat	4.8
Protein	6.4
Carbohydrate	5.1
Fiber	0.6
Net carbohydrates	4.5
Sugar	3.3
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	408.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cranberry english muffin for one (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray a large microwave safe mug with non stick spray. Place almond flour, coconut flour, baking powder and salt in the mug, and stir with a spoon until well mixed.
2. Add applesauce, egg and almond milk and stir until well mixed.
3. Stir in dried cranberries, then sprinkle a few more on top.
4. Microwave on high for about 4 minutes, or until set.
5. When you're ready, toast in a toaster oven then eat. This is likely too crumbly for a toaster but is great in a toaster oven.
   
   Food tags
   Breads, Breakfast,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8M

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