Quick and easy paleo bread (recipe)

Quick and easy paleo bread (recipe)
Name	Quick and easy paleo bread
Ingredients	Flax seed meal • Baking powder • Salt • Egg • Coconut oil • Olive oil • Unsweetened applesauce
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	183.4
Fat	16.3
Protein	6.6
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	1.8
Saturated fat	8.9
Cholesterol (mg)	216.5
Sodium	647.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy paleo bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Quick and easy paleo bread (recipe) details

Recipe instructions

1. Grease a mug. Mix together all the ingredients with a fork.
2. Pour mixture into mug. Microwave for 90 seconds on high.
3. Cool for a few minutes. Pop out of mug gently and slice.
4. Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more.
   
   Food tags
   Breads, Canadian, Toddler Friendly, Kid Friendly, Weeknight,, Beginner Cook, Easy, Inexpensive, From Scratch

Quick and easy paleo bread (recipe) details

Time:
Prep Time in Hours and Mins:7M

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