Protien bread - almond and coconut flour + pea protein (recipe)

Protien bread - almond and coconut flour + pea protein (recipe)
Name	Protien bread - almond & coconut flour + pea protein
Ingredients	Flax seed meal • Sea salt • Baking soda • Xanthan gum • Unsweetened coconut milk • Apple cider vinegar
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	164.1
Fat	14.6
Protein	6.2
Carbohydrate	4.5
Fiber	2.2
Net carbohydrates	2.3
Sugar	0.7
Saturated fat	7.2
Cholesterol (mg)	0
Sodium	312.7
Servings	8
Yield	8 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Protien bread - almond and coconut flour + pea protein (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Protien bread - almond and coconut flour + pea protein (recipe) details
Protien bread - almond and coconut flour + pea protein (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
2. Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
3. Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
4. Pour batter into the prepared loaf pan and bakefor 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
5. Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
6. Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.
   
   Food tags
   Breads,

Protien bread - almond and coconut flour + pea protein (recipe) details

Time:
Prep Time in Hours and Mins:45M

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