E-z corn and green chile spoon bread (recipe)

E-z corn and green chile spoon bread (recipe)
Name	E-z corn and green chile spoon bread
Ingredients	Eggs • Butter • Sharp cheddar cheese • Green chilies • Red bell pepper • Cayenne
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	170.3
Fat	14.8
Protein	7.2
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.4
Saturated fat	8.6
Cholesterol (mg)	128.2
Sodium	192.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
E-z corn and green chile spoon bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

E-z corn and green chile spoon bread (recipe) details
E-z corn and green chile spoon bread (recipe) image(external)

Recipe instructions

1. Heat oven to 400 8F and grease 8-inch square baking dish.
2. In a large bowl, combine cornbread mix, eggs, melted butter, cheese, green chilies, bell pepper, jalapev os and red pepper.
3. Stir until well mixed.
4. Pour into greased baking dish and bakeat 400 8F for 35-40 minutes or until set and golden brown.
   
   Food tags
   Breads, Cheese, Vegetable, Southwestern U.S., Potluck,, Oven, Easy, Inexpensive

E-z corn and green chile spoon bread (recipe) details

Time:
Prep Time in Hours and Mins:45M

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