Soaked spelt engish muffins (recipe)

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Soaked spelt engish muffins (recipe)
NameSoaked spelt engish muffins
IngredientsButtermilk Honey Baking soda Baking powder Salt
Cooktime (in hours)0.5
Preptime (in hours)12
Totaltime (in hours)12.5
Keto friendlinessKeto friendly
Calories3.2
Fat0
Protein0
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0.7
Saturated fat0
Cholesterol (mg)0
Sodium275.5
Servings8
Yield8 English Muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Soaked spelt engish muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Soaked spelt engish muffins (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Soaked spelt engish muffins (recipe)


  1. Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
  2. Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
  3. Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
  4. Split with a fork, serve warm. Toast to reheat.

    Food tags
    Breads, Grains, Brunch


Soaked spelt engish muffins (recipe) details

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Time:
Prep Time in Hours and Mins:12H30M

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Contributors: Prab R. Tumpati, MD