Soaked spelt engish muffins (recipe)
Soaked spelt engish muffins (recipe) | |
---|---|
Name | Soaked spelt engish muffins |
Ingredients | Buttermilk • Honey • Baking soda • Baking powder • Salt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 12 |
Totaltime (in hours) | 12.5 |
Keto friendliness | Keto friendly |
Calories | 3.2 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 0.7 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 275.5 |
Servings | 8 |
Yield | 8 English Muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soaked spelt engish muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Soaked spelt engish muffins (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
- Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
- Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
- Split with a fork, serve warm. Toast to reheat.
Food tags
Breads, Grains, Brunch
Soaked spelt engish muffins (recipe) details
Time:
Prep Time in Hours and Mins:12H30M
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