Soaked spelt engish muffins (recipe)

Soaked spelt engish muffins (recipe)
Name	Soaked spelt engish muffins
Ingredients	Buttermilk • Honey • Baking soda • Baking powder • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	12
Totaltime (in hours)	12.5
Keto friendliness	Keto friendly
Calories	3.2
Fat	0
Protein	0
Carbohydrate	1
Fiber	0
Net carbohydrates	1
Sugar	0.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	275.5
Servings	8
Yield	8 English Muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soaked spelt engish muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Soaked spelt engish muffins (recipe) image(external)

Recipe instructions

1. Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
2. Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
3. Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
4. Split with a fork, serve warm. Toast to reheat.
   
   Food tags
   Breads, Grains, Brunch

Soaked spelt engish muffins (recipe) details

Time:
Prep Time in Hours and Mins:12H30M

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