Gf espresso mini muffins with chocolate ganache (recipe)
Gf espresso mini muffins with chocolate ganache (recipe) | |
---|---|
Name | Gf espresso mini muffins with chocolate ganache |
Ingredients | Baking soda • Ground nutmeg • Salt • Egg • Coconut oil • Maple syrup • Vanilla • Dark chocolate • Coconut milk |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 63.5 |
Fat | 5.7 |
Protein | 1.2 |
Carbohydrate | 3.8 |
Fiber | 0.8 |
Net carbohydrates | 3 |
Sugar | 2.1 |
Saturated fat | 4.1 |
Cholesterol (mg) | 15.5 |
Sodium | 46.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf espresso mini muffins with chocolate ganache (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- MUFFINS:
- Preheat oven to 350 8F Grease a mini muffin tin well with coconut oil or greasing method of your choice.
- In a food processor, combine all the dry ingredients for the muffins: almond meal, ground espresso beans, baking soda, nutmeg, and salt. Pulse to combine.
- Add in the wet ingredients for the muffins: egg, coconut oil, maple syrup, and vanilla. Mix on high until everything is nice and smooth.
- Fill greased muffin tins 3/4 of the way full. You should have just enough to make 12, if you really scrape the bowl clean.
- Bakefor 8-9 minutes until a toothpick comes out clean. Do not over bake!
- Allow muffins to cool.
- GANACHE:
- Make the ganache. In a microwave safe bowl, combine the coconut milk and chocolate, microwave for 30 seconds, stir, microwave for 15 more seconds if it is not melted. Be careful not to burn it.
- Top muffins with desired amount of ganache.
Food tags
Breads, Dessert, Nuts, Free Of..., Brunch, Baking,, Oven, Small Appliance, From Scratch
Gf espresso mini muffins with chocolate ganache (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD