South beach muffin (recipe)

South beach muffin (recipe)
Name	South beach muffin
Ingredients	Egg • Splenda sugar substitute • Cinnamon • Plain fat-free yogurt • Baking powder • Ground flax seeds
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	203
Fat	13.7
Protein	10.8
Carbohydrate	11.5
Fiber	7.1
Net carbohydrates	4.4
Sugar	2.8
Saturated fat	2.4
Cholesterol (mg)	186.2
Sodium	266.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach muffin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
South beach muffin (recipe) image(external)

Recipe instructions

1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
5. These taste best served hot.
   
   Food tags
   Breads, Breakfast, Microwave,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:10M

Similar recipes

▼ Quick breads keto recipes

  3-2-1 cornbread (recipe)

  Almond flour cake/ muffins (recipe)

  Almond flour german pancakes (recipe)

  Amanda's famous cornbread not sweet, no sugar (recipe)

  Angel food pineapple orange muffins (recipe)

  Banana muffins-low carb (recipe)

  Better-than-starbucks blueberry muffins (recipe)

  Bisquick sweet bread (recipe)

  Blue cheese bacon puffs (recipe)

  Blueberry muffins-low carb (recipe)

  Breadstick bowknots (recipe)

  Breakfast bannock (recipe)

  Breakfast bread (recipe)

  Breakfast muffins (recipe)

  Brooklyn cheese puffs (recipe)

  Cast iron skillet cornbread (recipe)

  Cheddar cheese crab bake (recipe)

  Cheddar onion bread (recipe)

  Cheesecake-poppy seed muffins (recipe)

  Cheesy eggwhite veggie muffins (recipe)

  Cheesy keto microwave egg loaf (recipe)

  Chia seed protein muffins (recipe)

  Chipotle, crab and egg -tiny appetizers (recipe)

  Chocolate pumpkin muffins (recipe)

  Chocolate soy low-carb muffins (recipe)

  Cinnamon bun muffins - paleo (recipe)

  Cinnamon sour cream snacking loaf (recipe)

  Cocktail cheese and chive muffins (recipe)

  Cocktail cheese muffins (recipe)

  Coconut flour agave nectar muffins (recipe)

  Communion bread (recipe)

  Corn and bacon muffins (recipe)

  Corn bread (recipe)

  Cornbread supreme 2000 (recipe)

  Cornbread-low carb (recipe)

  Cranberry english muffin for one (recipe)

  Cranberry muffins (recipe)

  Crispy thin breadsticks (recipe)

  Danish cheese buns (recipe)

  Delicious low carb cornbread (recipe)

  E-z corn and green chile spoon bread (recipe)

  Easy carrot pumpkin snack cake (recipe)

  Easy low carb bread (recipe)

  Easy sausage blueberry muffin breakfast cake (recipe)

  Egg biscuits (recipe)

  Eggnog tea bread (recipe)

  Farmhouse barbecue muffins (recipe)

  Flax muffins - bernstein (recipe)

  Flax seed muffins (recipe)

  Garlic bread loaf (recipe)

  Garlic knots (recipe)

  Garlic loaf (recipe)

  Gf espresso mini muffins with chocolate ganache (recipe)

  Gluten free banana bread or cake (recipe)

  Gluten free cinnamon bun muffins (recipe)

  Gluten-free bannock (recipe)

  Gluten-free vegetarian cake salé savory cake (recipe)

  Gluten-free yeast-free garlic focaccia rolls (recipe)

  Green chile corn muffins (recipe)

  Guinness pub pound cake (recipe)

  Ham n cheese muffins (recipe)

  Healthier banana bread (recipe)

  Healthier blueberry sour cream cake (recipe)

  Herbed vegetable spiral bread (recipe)

  High fiber low fat muffins (recipe)

  Homemade whole wheat cheese puffs (recipe)

  Hot-water cornbread (recipe)

  Hypoallergenic biscuits (recipe)

  Indian sqaw bread (recipe)

  Italian casserole bread (recipe)

  Italian style breadsticks (recipe)

  Itsy, bitsy spiders muffins (recipe)

  Kim's cinnamon flax muffins (recipe)

  Krusteaz 1 point muffins (recipe)

  Lemon rosemary mini-muffins (recipe)

  Lemon-poppy seed mini-muffins (recipe)

  Little caesars style crazy bread (recipe)

  Low cal banana streusel muffins (recipe)

  Low carb blueberry muffins (recipe)

  Low carb high fiber high protein muffins (recipe)

  Low carb mexican cornbread (recipe)

  Low carb zucchini muffins (recipe)

  Low-carb muffins (recipe)

  Maple banana quick bread (recipe)

  Maple glazed loaf (recipe)

  Mini pumpkin flax muffins (recipe)

  My pizza pretzels (recipe)

  Naan style flatbread (recipe)

  No carb or low carb gluten free spinach bread (recipe)

  Nut bread (recipe)

  Onion crescent sticks (recipe)

  Onion popovers (recipe)

  Paleo bread (recipe)

  Paleo english muffins (recipe)

  Paleo sandwich bread (recipe)

  Pao de queijo (recipe)

  Pear muffins gluten free, low sugar (recipe)

  Pepperoni-roll bread (recipe)

  Pesto cheesecake (recipe)

  Pressing and blanching tofu (recipe)

  Protien bread - almond and coconut flour + pea protein (recipe)

  Puff pastry cheese stick appetizers (recipe)

  Pumpkin coconut bread low carb (recipe)

  Pão de queijo brazilian cheese puffs (recipe)

  Quick and easy gluten free flat bread wraps (recipe)

  Quick and easy onion rolls (recipe)

  Quick and easy paleo bread (recipe)

  Quick cheddar jack dill bread (recipe)

  Raisinet banana muffins (recipe)

  Rosemary dijon crisp bread (recipe)

  Salami-garlic knots (recipe)

  Salba banana coconut muffins (recipe)

  Sausage bread (recipe)

  Savory keto breakfast muffins (recipe)

  Soaked spelt engish muffins (recipe)

  Sour cream mini muffins (recipe)

  South beach muffin (recipe)

  Southern buttermilk cornbread the real deal (recipe)

  Spelt soda bread (recipe)

  Spicy cornbread twist (recipe)

  Strawberry coconut muffins gf naturally sweetened paleo (recipe)

  Stuffing muffins (recipe)

  Summer love muffins (recipe)

  Thermomix zucchini basil muffins (recipe)

  Tiramisu mini muffins (recipe)

  Tropical cherry quick bread (recipe)

  Vegan and gluten-free low-sugar carrot bread (recipe)

  Witches finger sandwiches (recipe)

  Ww 1 pt. Weight watcher muffins (recipe)

  Zero carb bread (recipe)

  Zero carb muffins! (recipe)

  Zucchini chocolate chip mini-muffins gluten free (recipe)

Resources

• Videos

• Pins

"